David McKinnon 5x4:00/2:30r row
4,902m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
143
Heart Rate
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,997m |
| Overall Time | 32:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 156 |
January 03, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 25 | 143 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 135 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 145 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 135 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 145 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 157 |
| r2,095m |
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Workout Graph
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