David McKinnon 4x5:00/3:00r row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
131
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 154 |
January 04, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 24 | 131 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 124 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 130 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 134 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 137 |
| r2,080m |
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Workout Graph
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