David McKinnon 4x5:00/3:00r row

4,520m

Meters

20:00.0

Time

2:12.7

Pace

270

Calories

131

Heart Rate

Rest Distance2,080m
Rest Time12:00.0
Overall Distance6,600m
Overall Time32:00.0
Average Watts150
Calories Per Hour814
Stroke Rate24
Stroke Count769
Drag Factor154

January 04, 2022 07:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,520m 2:12.7 150 814 24 131
5:00.0 1,090m 2:17.6 134 762 23 124
5:00.0 1,148m 2:10.6 157 839 26 130
5:00.0 1,152m 2:10.2 159 845 25 134
5:00.0 1,131m 2:12.6 150 816 25 137
r2,080m

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