David McKinnon 40:00 row
9,323m
Meters
40:00.0
Time
2:08.7
Pace
574
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 156 |
January 05, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,323m | 2:08.7 | 164 | 864 | 25 | 144 |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 25 | 136 |
| 16:00.0 | 1,893m | 2:06.7 | 172 | 891 | 25 | 146 |
| 24:00.0 | 1,804m | 2:13.0 | 149 | 811 | 24 | 146 |
| 32:00.0 | 1,834m | 2:10.8 | 156 | 837 | 25 | 139 |
| 40:00.0 | 1,898m | 2:06.4 | 173 | 895 | 27 | 154 |
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Workout Graph
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