David McKinnon 7x1000m/1:30r row
7,000m
Meters
29:54.1
Time
2:08.1
Pace
434
Calories
143
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,484m |
| Overall Time | 40:24.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 965 |
| Drag Factor | 152 |
January 06, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.1 | 7,000m | 2:08.1 | 166 | 872 | 25 | 143 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 23 | 122 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | 143 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 144 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | 151 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 145 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | 156 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | 140 |
| r1,484m |
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Workout Graph
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