David McKinnon 5x6:00/2:30r row
7,070
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
146
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,663 |
| Overall Time | 42:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 981 |
| Drag Factor | 149 |
January 07, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 25 | 146 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 | 131 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 | 158 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 | 155 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 25 | 143 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | 145 |
| r1,593 |
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