David McKinnon 3x4:00/2:00r row
2,789m
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
134
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 157 |
January 08, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 25 | 134 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 125 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 142 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 135 |
| r1,093m |
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Workout Graph
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