David McKinnon 2x20:00/4:00r row
9,265m
Meters
40:00.0
Time
2:09.5
Pace
569
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,468m |
| Overall Time | 48:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 157 |
January 10, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,265m | 2:09.5 | 161 | 854 | 25 | |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 25 | |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 25 | |
| r1,203m |
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