David McKinnon 4:00 row
853m
Meters
4:00.0
Time
2:20.6
Pace
46
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 156 |
January 10, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 110 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 101 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 114 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 114 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 111 |
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Workout Graph
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