David McKinnon 3x2500m/3:00r row
7,500m
Meters
32:30.2
Time
2:10.0
Pace
458
Calories
135
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 41:30.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 150 |
January 11, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.2 | 7,500m | 2:10.0 | 159 | 848 | 23 | 135 |
| 10:53.2 | 2,500m | 2:10.6 | 157 | 840 | 23 | 134 |
| 10:49.2 | 2,500m | 2:09.8 | 160 | 850 | 24 | 135 |
| 10:47.7 | 2,500m | 2:09.5 | 161 | 854 | 24 | 138 |
| r1,017m |
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Workout Graph
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