David McKinnon 4:00 row
945m
Meters
4:00.0
Time
2:06.9
Pace
58
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 149 |
January 12, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 119 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 98 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 118 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 127 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 134 |
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Workout Graph
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