David McKinnon 4x2500m/3:00r row
10,000m
Meters
44:25.4
Time
2:13.2
Pace
597
Calories
135
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,396m |
| Overall Time | 56:25.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1202 |
| Drag Factor | 142 |
January 16, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.4 | 10,000m | 2:13.2 | 148 | 808 | 22 | 135 |
| 11:08.3 | 2,500m | 2:13.6 | 147 | 804 | 22 | 137 |
| 10:56.5 | 2,500m | 2:11.3 | 155 | 832 | 23 | 136 |
| 11:09.4 | 2,500m | 2:13.8 | 146 | 801 | 23 | 136 |
| 11:11.2 | 2,500m | 2:14.2 | 145 | 797 | 23 | 134 |
| r1,396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.