David McKinnon 4x12:00/4:00r row
10,609m
Meters
48:00.0
Time
2:15.7
Pace
625
Calories
130
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,223m |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 135 |
January 17, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,609m | 2:15.7 | 140 | 781 | 23 | 130 |
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 23 | 137 |
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 23 | 136 |
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 23 | 130 |
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 24 | 118 |
| r1,614m |
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Workout Graph
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