David McKinnon 2x2500m/3:00r row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
297
Calories
139
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 28:35.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 126 |
January 19, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 25 | 139 |
| 11:17.4 | 2,500m | 2:15.4 | 141 | 784 | 24 | 132 |
| 11:18.1 | 2,500m | 2:15.6 | 140 | 782 | 26 | 147 |
| r1,104m |
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Workout Graph
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