David McKinnon 4x7:00/3:00r row
6,599m
Meters
28:00.0
Time
2:07.2
Pace
412
Calories
144
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,478m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 145 |
January 21, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,599m | 2:07.2 | 170 | 884 | 25 | 144 |
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 24 | 147 |
| 7:00.0 | 1,736m | 2:00.9 | 198 | 980 | 25 | 153 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 25 | 140 |
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 26 | 139 |
| r1,879m |
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Workout Graph
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