David McKinnon 7:00 row
1,607m
Meters
7:00.0
Time
2:10.6
Pace
97
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 140 |
January 21, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 24 | 129 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 114 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 132 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 134 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 139 |
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Workout Graph
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