David McKinnon v2000m/3:00r...4 row
5,000m
Meters
20:12.7
Time
2:01.2
Pace
327
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 32:12.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 149 |
January 22, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000m | 2:01.2 | 196 | 975 | 25 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 26 | |
| r: 3:00 | 19m | |||||
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 25 | |
| r: 3:00 | 466m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 3:00 | 303m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 3:00 | 549m | |||||
| r1,337m |
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Workout Graph
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