David McKinnon 4:00 row
1,071m
Meters
4:00.0
Time
1:52.0
Pace
76
Calories
152
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 169 |
January 23, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 140 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 153 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 157 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.