David McKinnon 3:00 row
690m
Meters
3:00.0
Time
2:10.4
Pace
41
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 161 |
January 23, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 128 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 121 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 130 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 134 |
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