David McKinnon 500m row
500m
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 161 |
January 23, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 117 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | 99 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 | 108 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 | 118 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 | 127 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 | 134 |
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Workout Graph
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