David McKinnon 3x2500m/3:30r row
7,500m
Meters
32:31.5
Time
2:10.1
Pace
458
Calories
138
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,201m |
| Overall Time | 43:01.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 145 |
January 24, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.5 | 7,500m | 2:10.1 | 159 | 847 | 25 | 138 |
| 11:05.3 | 2,500m | 2:13.0 | 149 | 811 | 25 | 133 |
| 10:45.3 | 2,500m | 2:09.0 | 163 | 860 | 26 | 139 |
| 10:40.9 | 2,500m | 2:08.1 | 166 | 871 | 26 | 142 |
| r1,701m |
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Workout Graph
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