David McKinnon 2x12:00/3:00r row
5,660m
Meters
24:00.0
Time
2:07.2
Pace
353
Calories
147
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 161 |
January 25, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,660m | 2:07.2 | 170 | 885 | 26 | 147 |
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 27 | 145 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 26 | 149 |
| r887m |
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Workout Graph
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