David McKinnon 4x2000m/3:00r row
8,000m
Meters
33:42.7
Time
2:06.4
Pace
501
Calories
139
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,551m |
| Overall Time | 45:42.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 150 |
January 26, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.7 | 8,000m | 2:06.4 | 173 | 896 | 24 | 139 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 24 | 133 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 25 | 142 |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 25 | 142 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 25 | 142 |
| r1,551m |
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Workout Graph
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