David McKinnon 30:00 row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
413
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 160 |
January 29, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 23 | 138 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 143 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 21 | 123 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 143 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 | 136 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 148 |
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Workout Graph
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