David McKinnon 1x7:00/3:00r row
1,588m
Meters
7:00.0
Time
2:12.2
Pace
95
Calories
131
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 148 |
January 30, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,588m | 2:12.2 | 151 | 820 | 24 | 131 |
| 7:00.0 | 1,588m | 2:12.2 | 151 | 820 | 24 | 131 |
| r574m |
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Workout Graph
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