David McKinnon 2x12:00/3:00r row
5,563m
Meters
24:00.0
Time
2:09.4
Pace
341
Calories
135
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 151 |
January 30, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,563m | 2:09.4 | 161 | 855 | 23 | 135 |
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 24 | 139 |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 23 | 131 |
| r694m |
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Workout Graph
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