David McKinnon 2x2500m/3:00r row
5,000m
Meters
22:32.9
Time
2:15.2
Pace
295
Calories
128
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,898m |
| Overall Time | 28:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 147 |
January 31, 2022 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 24 | 128 |
| 11:24.3 | 2,500m | 2:16.8 | 137 | 769 | 24 | 130 |
| 11:08.6 | 2,500m | 2:13.7 | 146 | 803 | 24 | 126 |
| r898m |
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Workout Graph
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