David McKinnon 2x10:00/3:00r row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
130
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 26:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 161 |
February 06, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 23 | 130 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 23 | 128 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 23 | 133 |
| r841m |
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Workout Graph
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