David McKinnon 2x2500m/3:00r row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
299
Calories
131
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 28:13.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 143 |
February 09, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 23 | 131 |
| 11:20.0 | 2,500m | 2:16.0 | 139 | 778 | 23 | 126 |
| 10:53.8 | 2,500m | 2:10.7 | 157 | 838 | 25 | 136 |
| r2,514m |
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Workout Graph
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