David McKinnon v5:00/2:00r...5 row
4,568m
Meters
19:00.0
Time
2:04.7
Pace
290
Calories
139
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 151 |
February 07, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,568m | 2:04.7 | 180 | 919 | 23 | 139 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 128 | |
| r: 2:00 | 207m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 140 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 141 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 149 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 139 | |
| r: 2:00 | 264m | ||||||
| r1,311m |
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Workout Graph
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