David McKinnon 3x2500m/3:00r row
7,500m
Meters
33:04.7
Time
2:12.3
Pace
451
Calories
142
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,391m |
| Overall Time | 42:04.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 143 |
February 10, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.7 | 7,500m | 2:12.3 | 151 | 820 | 23 | 142 |
| 11:12.9 | 2,500m | 2:14.5 | 144 | 794 | 23 | 138 |
| 10:48.8 | 2,500m | 2:09.7 | 160 | 851 | 24 | 141 |
| 11:03.1 | 2,500m | 2:12.6 | 150 | 816 | 24 | 147 |
| r891m |
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Workout Graph
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