David McKinnon 3x2500m/3:00r row
7,500m
Meters
31:51.2
Time
2:07.4
Pace
468
Calories
139
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,475m |
| Overall Time | 40:51.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 142 |
February 11, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.2 | 7,500m | 2:07.4 | 169 | 882 | 24 | 139 |
| 10:45.6 | 2,500m | 2:09.1 | 163 | 859 | 23 | 133 |
| 10:28.3 | 2,500m | 2:05.6 | 176 | 907 | 25 | 143 |
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 25 | 141 |
| r975m |
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Workout Graph
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