David McKinnon 2x3000m/3:00r row
6,000m
Meters
26:30.4
Time
2:12.5
Pace
361
Calories
139
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 32:30.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 143 |
February 13, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.4 | 6,000m | 2:12.5 | 150 | 817 | 23 | 139 |
| 13:42.5 | 3,000m | 2:17.0 | 136 | 767 | 23 | 139 |
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 24 | 140 |
| r982m |
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Workout Graph
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