David McKinnon 1x2500m/3:00r row
2,500m
Meters
11:18.6
Time
2:15.7
Pace
147
Calories
132
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 14:18.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 141 |
February 14, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.6 | 2,500m | 2:15.7 | 140 | 781 | 24 | 132 |
| 11:18.6 | 2,500m | 2:15.7 | 140 | 781 | 24 | 132 |
| r1,457m |
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Workout Graph
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