David McKinnon 3x2500m/3:00r row
7,500m
Meters
33:16.4
Time
2:13.0
Pace
448
Calories
137
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,484m |
| Overall Time | 42:16.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 142 |
February 20, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.4 | 7,500m | 2:13.0 | 148 | 810 | 23 | 137 |
| 11:06.3 | 2,500m | 2:13.2 | 148 | 809 | 23 | 139 |
| 10:55.9 | 2,500m | 2:11.1 | 155 | 833 | 24 | 137 |
| 11:14.3 | 2,500m | 2:14.8 | 143 | 791 | 24 | 137 |
| r984m |
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Workout Graph
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