David McKinnon 2x2500m/3:00r row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
303
Calories
138
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 27:51.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 141 |
February 28, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 24 | 138 |
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 24 | 139 |
| 11:00.8 | 2,500m | 2:12.1 | 152 | 821 | 24 | 138 |
| r645m |
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Workout Graph
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