David McKinnon 2x2500m/3:00r row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
302
Calories
139
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 28:30.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 142 |
February 21, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 23 | 139 |
| 11:43.9 | 2,500m | 2:20.7 | 125 | 731 | 23 | 138 |
| 10:46.8 | 2,500m | 2:09.3 | 162 | 856 | 24 | 141 |
| r904m |
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Workout Graph
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