David McKinnon 2x2500m/3:00r row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
310
Calories
146
Heart Rate
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 27:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 140 |
March 01, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 24 | 146 |
| 10:50.4 | 2,500m | 2:10.0 | 159 | 847 | 24 | 145 |
| 10:33.3 | 2,500m | 2:06.6 | 172 | 892 | 24 | 148 |
| r1,937m |
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Workout Graph
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