David McKinnon 4x1500m/3:00r row
6,000m
Meters
25:19.7
Time
2:06.6
Pace
376
Calories
146
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 37:19.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 146 |
March 02, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.7 | 6,000m | 2:06.6 | 172 | 893 | 25 | 146 |
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 24 | 132 |
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 26 | 152 |
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 25 | 150 |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 26 | 153 |
| r1,515m |
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Workout Graph
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