David McKinnon 3x1500m/2:00r row
4,500m
Meters
21:20.8
Time
2:22.3
Pace
285
Calories
145
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 27:20.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 150 |
March 11, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 4,500m | 2:22.3 | 121 | 717 | 22 | 145 |
| 9:05.8 | 1,500m | 3:01.9 | 58 | 500 | 17 | 127 |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 26 | 155 |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 26 | 155 |
| r1,016m |
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Workout Graph
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