David McKinnon 4x1500m/2:30r row
6,000m
Meters
25:45.5
Time
2:08.7
Pace
368
Calories
142
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 35:45.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 142 |
March 09, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.5 | 6,000m | 2:08.7 | 164 | 863 | 24 | 142 |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 24 | 138 |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 24 | 142 |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 24 | 146 |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 24 | 144 |
| r1,021m |
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Workout Graph
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