David McKinnon 3x1500m/2:30r row
4,500m
Meters
19:27.8
Time
2:09.7
Pace
276
Calories
138
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,422m |
| Overall Time | 26:57.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 147 |
March 15, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 4,500m | 2:09.7 | 160 | 851 | 25 | 138 |
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 24 | 128 |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 26 | 144 |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 26 | 143 |
| r922m |
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Workout Graph
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