David McKinnon 3x2000m/3:00r row
6,000
Meters
25:30.6
Time
2:07.5
Pace
373
Calories
146
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 34:30.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 149 |
March 21, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.6 | 6,000 | 2:07.5 | 169 | 880 | 25 | 146 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 25 | 147 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 27 | 141 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 26 | 151 |
| r1,096 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.