David McKinnon 4x1500m/2:30r row
6,000m
Meters
24:56.9
Time
2:04.7
Pace
381
Calories
151
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 34:56.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 149 |
March 16, 2022 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 6,000m | 2:04.7 | 180 | 920 | 25 | 151 |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 25 | 144 |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 26 | 151 |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 26 | 158 |
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 26 | 151 |
| r1,275m |
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Workout Graph
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