David McKinnon 2x1500m/3:00r row
3,000m
Meters
13:15.6
Time
2:12.6
Pace
179
Calories
134
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 19:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 144 |
April 04, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 23 | 134 |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 23 | 135 |
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 24 | 133 |
| r764m |
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