David McKinnon 4x1200m/2:00r row
4,800m
Meters
20:43.2
Time
2:09.5
Pace
294
Calories
141
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 28:43.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 146 |
April 19, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 4,800m | 2:09.5 | 161 | 854 | 23 | 141 |
| 5:29.3 | 1,200m | 2:17.2 | 135 | 766 | 23 | 130 |
| 5:03.1 | 1,200m | 2:06.2 | 174 | 898 | 23 | 145 |
| 4:57.8 | 1,200m | 2:04.0 | 183 | 930 | 24 | 150 |
| 5:13.0 | 1,200m | 2:10.4 | 158 | 843 | 24 | 141 |
| r845m |
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Workout Graph
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