David McKinnon 3x6:00/2:00r row
4,078
Meters
18:00.0
Time
2:12.4
Pace
245
Calories
131
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 146 |
April 18, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,078 | 2:12.4 | 151 | 818 | 23 | 131 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 23 | 125 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | 132 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 23 | 138 |
| r624 |
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Workout Graph
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