David McKinnon 2x1500m/3:00r row
3,000m
Meters
12:40.3
Time
2:06.7
Pace
188
Calories
149
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 18:40.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 148 |
April 15, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 23 | 149 |
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 23 | 141 |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 25 | 158 |
| r521m |
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Workout Graph
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