David McKinnon 2x1500m/3:00r row
3,000m
Meters
12:57.7
Time
2:09.6
Pace
184
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 18:57.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 144 |
April 11, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000m | 2:09.6 | 161 | 853 | 24 | |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 24 | |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 25 | |
| r528m |
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Workout Graph
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