David McKinnon v700m/2:00r...4 row
5,100m
Meters
21:47.4
Time
2:08.1
Pace
316
Calories
138
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 29:47.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 154 |
April 28, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.4 | 5,100m | 2:08.1 | 166 | 872 | 23 | 138 | |
| 3:09.5 | 700m | 2:15.3 | 141 | 785 | 23 | 129 | |
| r: 2:00 | 304m | ||||||
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 24 | 145 | |
| r: 2:00 | 254m | ||||||
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 24 | 146 | |
| r: 2:00 | 225m | ||||||
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 24 | 132 | |
| r: 2:00 | 143m | ||||||
| r926m |
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Workout Graph
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