David McKinnon 3x1200m/2:00r row
3,600m
Meters
14:44.4
Time
2:02.8
Pace
233
Calories
155
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 20:44.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 145 |
April 22, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 3,600m | 2:02.8 | 189 | 949 | 24 | 155 |
| 4:50.5 | 1,200m | 2:01.0 | 197 | 979 | 24 | 153 |
| 4:43.0 | 1,200m | 1:57.9 | 213 | 1034 | 25 | 159 |
| 5:10.9 | 1,200m | 2:09.5 | 161 | 854 | 25 | 153 |
| r639m |
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Workout Graph
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